Ep. 28: Jessye Wilden
Episode 28: Jessye Wilden on Raising Kids Through Trauma: "What I Wish I Knew When Life Shattered"
This is the episode Jessye wishes she had when her children's lives were upended by trauma. When tragedy strikes, how can we help our kids grieve and heal? How do we support them emotionally and physically? And where do we even start when a crisis hits?
PLEASE NOTE: This episode briefly mentions suicide, homicide, gun violence, specifics of family deaths, and the days immediately following their tragedy.
Almost seven years ago, Jessye and her family faced these exact questions. Today, her children are thriving. In this episode, Jessye shares the practical strategies and hacks that helped her and her husband support their kids through the toughest times. From calming their nervous systems to filling their minds with good things, this episode offers a reminder that true healing and resilience are possible.
Resources & Links from Jessye:
Nervous System Support:
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Inner Workings: Autonomic Homeostasis Activation (AHA) with Thomas Pals
Books:
The Jesus Storybook Bible: Every Story Whispers His Name
The Chronicles of Narnia Set
The LORD is my shepherd; I have everything I need. He lets me rest in fields of green grass and leads me to quiet pools of fresh water. He gives me new strength.
Psalm 23:1 (emphasis ours)
Thankful Things Challenge:
One Thousand Gifts: A Dare to Live Fully Right Where You Are
Small Notebooks for Big Thanks
For FUN: